The prevalence of high blood pressure, which is one of the most vital health problems nowadays, will increase often. This insidious ailment is visible in a single out of three adults in Turkey. As it does no longer have any signs, it’s far defined as the “silent killer.” If this circumstance isn’t always taken below manipulate, it can purpose some other deadly issues like renal impairment, cerebral hemorrhage or coronary heart assault. When summer season heat, which may harden the body balance of typically healthy human beings, combines with immoderate moisture, the alarm bells start to ring for sufferers with hypertension.

In the summer season, the body loses salts, which includes sodium and potassium, which are important, and water due to sweating and vasodilation. Then, blood pressure additionally decreases. Indeed, it’s miles viable to spend the summer season months healthily for patients with high blood pressure with some precautions. Acıbadem Kadıköy Hospital Cardiologist Dr. Ulaankhuu Batgerel gave the 10 golden guidelines that have to be paid interest to in hot climate.

Eight glasses of water

The body starts to sweat to be able to prevent the poor influences of warm climate. As dehydration in the body will increase, serious hypotension can be seen in sufferers with hypertension with the effect of diuretics used to regulate the blood strain. As a result of it, people can faint and broaden some crucial problems like renal disorder. Do not forget to drink eight glasses (two liters) of water at least.

Quit smoking

Smoking reduces the efficiency of the anti-oxidant substances that the frame desires and disrupts the stretching ability of the vessels. Low intake of alcohol additionally reduces blood stress with the effect of enjoyable the vessels. However, if the quantity and frequency of alcohol intake increases and smoking come with this consumption, blood strain will increase.

Risky hours out of doors

If it’s miles possible, do no longer go outdoor between 10 a.M. And 3 p.M., while sunlight reaches the earth at the steepest angle during the summertime months. If you live underneath the solar during those hours, blood pressure decreases way to the astringent effect of hot at the veins and your fluid loss increases because of sweating.

Avoid tea, espresso

Especially in summer months, you must restrain from ingesting tea and espresso due to their diuretic results. You can drink one- cups of tea and one cup of coffee a day.

Sports at night time

Exercise is vital for cardiovascular health. However, sporting activities must be achieved regularly, at the right time, and in enough quantities for an entire life. Especially in summer, those rules are very crucial. Hypertension medications with diuretic consequences are brought to the lack of fluid within the body because of sweating even as an exercise in a warm climate. Therefore, you ought to avoid doing sports activities between 10 p.M. And three p.M. While the solar comes upright and be aware of doing your sporting events in the night hours and hours after a meal.

Hot or bloodless bathe?

Cold water shrinks and narrows the veins, ensuing in elevated blood strain. If your blood pressure is below managed and you take your remedy regularly, it’s miles ok to take a bath with bloodless water. However, when you have out of control blood strain, a cold shower is not endorsed because it will increase your blood pressure values even also. Also, in case you are taking medicine and doing severe sports activities, you lose extra fluid. If you do now not get sufficient liquid and feature a warm bathe, your blood strain values can also lower an excessive amount of.

Sweat-absorbing garments

If you need to exit, pick cotton and mild clothes with air permeability against sweating. Since the ft are one of the maximum sweaty areas, footwear which is suitable for the summer season and that could get air may be the right desire. Do now not forget about to guard your head with a hat. Use creams that contain the perfect protecting elements in your pores and skin.

Foods with fiber, pulp

Since the summer months also are holiday months, the weight loss program of patients with hypertension can be disrupted, comfort ingredients and meals with prolonged shelf-life (salted) intake will increase. But these foods have an excessive amount of salt. This reasons water and sodium to be saved inside the frame, resulting in accelerated blood strain. In the summer season months, wheat and oat bran, culmination (sparkling, dried, boiled, cooked) and along with foods with fiber and pulp which might be easy to digest like inexperienced leafy veggies must be fed on. Instead of animal proteins, decide upon vegetable proteins. It will assist each blood strain to manipulate and intestinal health.

Your physician

In the summer season, medical doctor controls are regularly disrupted due to long-time period holidays. As a result, in particular, in aged patients who use more than one drugs and feature a couple of persistent disorder, aspect results might also increase and severe decreases or will increase in blood salt stages may also arise. Therefore, if you use multiple remedies, which includes diuretics, and feature a blood strain-associated kidney trouble or different chronic sicknesses, you should go to your medical doctor every month.


Remember to take your medicine and blood strain monitor with you on an extended-term journey or all through holidays.

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