Yoga isn’t surely my jam. My experience is restrained to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa float at some point of marathon training (too boring), and a couple of hip-hop yoga classes at Y7 (too crowded).

But I do like wine.

So, on a recent Thursday night, I determined myself at the terrace on the Even Hotel in Midtown East in Warrior II pose, balancing a glass of red in my proper hand (with five others, which include a co-worker I coerced into becoming a member of me and a few inn guests).

“It’s OK if you spill,” says Drunk Yoga writer Eli Walker, 29, an actress and yogi who created the trademarked yoga emblem in 2017. “But if you do spill for your mat, you have got to say one first-rate thing approximately your self.”

Her 90-minute class, set to an expansion of pop tune and reversion jams (every elegance ends with Bobby McFerrin’s ’80s bop, “Don’t Worry, Be Happy”), capabilities proprietary actions like the Corkscrew, where you spin round inside the pretzel-like Gomukhasana pose without taking your feet off the ground. There’s also the Twerking Downward Dog, which is precisely what it feels like — Downward Dog while shaking your rear — and a piece dizzying after drinking alcohol.

On the booze, the front: Yogis sip crimson, white or glowing (with a two-glass max) all through the class. However, most effective while prompted. Sometimes, vino doubles as a prop: as an instance, while we’re advised to stability the cups on our heads during Chair pose.

Although I did destroy a sweat — granted, it turned into 85 levels and humid — I didn’t experience like I was given an exercise.

Of direction, fitness isn’t genuinely the point.

“Drunk Yoga is an amusement enjoy led thru a newbie-pleasant yoga magnificence that teaches the art of cultivating private pleasure,” Walker tells The Post.

Like the numerous questionable varieties of yoga that preceded it — goat, cat, Harry Potter, bare (Google it), and many others. — Drunk Yoga is extra gimmick than fitness center session. It’s higher suitable to bachelorette parties and out-of-the-container co-employee bonding than your ongoing workout regimen.

Still, the shtick helped Walker land an e-book deal (“Drunk Yoga: 50 Wine & Yoga Poses to Lift Your Spirit(s)”) and she’s garnered sufficient hobby that 15 certified instructors have signed directly to teach this system in New York, California and abroad (Drunk Yoga recently hosted a retreat in Tuscany, Italy).

“People say I’m ruining yoga,” says Walker, who has certifications in Iyengar and Ashtanga, among others. “One girl, a [yogi], said she hopes I get cancer.” She thinks the outrage is ridiculous. “Everyone [in the yoga community] has become too self-essential and too serious.”

So, definitely, it’s now not passing muster with prestigious yogis. But is it secure?

According to the American College of Sports Medicine (ACSM), alcohol use can cause sports-related injuries because it affects cognitive function, stability and motor manage — all of that is key for premiere sports activities performance. Regular alcohol use was additionally discovered to slow down the recuperation method from sports-associated injuries. (Walker says that she limits her participants to two glasses of wine and video display units their behavior, and has visible no troubles related to injuries up to now.)

Tejal Patel, a yoga teacher at Humming Puppy in Chelsea, isn’t above a touch substance-more suitable yoga class: She teaches a month-to-month CBD restorative yoga class.

But CBD, she tells The Post, doesn’t have an effect on your frame the manner alcohol does — and she or he thinks drinking through solar salutations is downright irresponsible.

“If you’re drinking [and doing yoga], it’s like working heavy machinery, however the machinery is your frame,” says the Brooklyn resident, who runs a podcast known as “Yoga is Dead.”

Plus, it ruins the point of yoga, that is to be in the second, she says.

“These gimmicks do away with some of the mindfulness of the practice,” Patel says. “Why does a goat need to be in your mat? It’s a distraction. The postures are challenging enough.”

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