Max Fit Fam
  • Home
  • Health
    • Health Care
    • Fitness
    • Men Health
    • Women Health
    • Mental Health
  • Diseases
    • Asthma
    • Cancer
      • Blood Cancer
      • Breast Canser
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Injury
    • Hypertension
    • Heart Disease
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Massage
      • Yoga
      • Skin Care
      • Weight Loss
      • Exercise
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Home
  • Health
    • Health Care
    • Fitness
    • Men Health
    • Women Health
    • Mental Health
  • Diseases
    • Asthma
    • Cancer
      • Blood Cancer
      • Breast Canser
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Injury
    • Hypertension
    • Heart Disease
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Massage
      • Yoga
      • Skin Care
      • Weight Loss
      • Exercise
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
No Result
View All Result
HealthNews
No Result
View All Result
Home Fitness

Kazakhstan Bodybuilding & Fitness Federation recognised by National Olympic Committee

Joseph K. McMillan by Joseph K. McMillan
February 11, 2025
in Fitness
0

The Kazakhstan Bodybuilding & Fitness Federation (KBFF) has been completely recognized by the National Olympic Committee of the Republic of Kazakhstan (HOK), it has been announced. International Federation of Fitness and Bodybuilding (IFBB) President Dr. Rafael Santonja despatched his congratulations to Alexander Kolyuka, head of the KBFF and who had spearheaded the campaign for reputation. The news turned officially confirmed with the aid of HOK’s preferred secretary Saken Mussaibevok.

Kazakhstan Bodybuilding & Fitness Federation recognised by National Olympic Committee 1

Article Summary show
He wrote a letter to the KBFF to make a reputable choice.
The Championships are because of taking location in Harbin between July 26 and 29.

He wrote a letter to the KBFF to make a reputable choice.

The popularity is seen as some other essential step for the game of health and bodybuilding as it keeps striving to gain someday its goal of becoming an Olympic game. The news turned into communication on the eve of the 2019 IFBB Central Asian Championships in the Kazakhstan capital Nur-Sultan, recently re-named from Astana in honor of us of an’s former President Nursultan Nazarbayev.

The hosts, Afghanistan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan, took element within the Championships. The event became a vital build-up for athletes for the 53rd Asian Continental Federation of Bodybuilding and Fitness Asian Championships.

The Championships are because of taking location in Harbin between July 26 and 29.

– Plank- This is a super exercise to assess your center strength and balance. Your health stage is based on the ones deep, stabilizing muscle groups that might be in the trunk of your frame. Your core strength and fitness may be assessed by using practicing preserving the plank position for so long as you could. Proper planks are held with the forearms at the floor, toes curled underneath, and your lower back directly and parallel to the ground. Doing this exercise each day will grow core muscle groups and universal fitness.

– Vertical Jump- As youngsters, this part of our fitness degree turned virtually up to par and used frequently. However, when you become older, its far miles seemed over a part of usual fitness that could indicate the strength exertion your frame possesses in addition to the energy on your muscle fibers. See how excessive you may soar with markings on a wall or a 2-foot tall field.

Those who maintain more weight in their midsection as stomach fat are more likely to enjoy fitness troubles like heart sickness and diabetes and a lower fitness level.- Waist to Hip Ratio- This health test is used to assess frame fat distribution. The waist to hip ratio indicates the share of fats saved across the waist compared to hip girth. To calculate your waist to hip ratio, degree the widest part of your hips and the smallest part of your waist. Then divide the waist size with the aid of the dimension of your hips. For girls, a healthful ratio is much less than .8, and for men, it is much less than .9.

– Burpees- This full-frame workout is a superb manner to indicate your health degree if you can do even some in a row. A burpee is a severe workout that challenges your muscular fitness, cardiovascular fitness, persistence, and frame electricity. Perform as many as possible in one minute to sincerely take a look at and push your health level.

Previous Post

3 need to-have health passes in Singapore: GuavaPass, KFit, ActivPass

Next Post

Can Bangkok’s Fitness Craze Makes Gains Across Class Divides?

Joseph K. McMillan

Joseph K. McMillan

I started blogging in 2010 and never looked back. Since then, I've become a regular contributor to several online publications. In addition, I'm a doctor at NewYork-Presbyterian/Weill Cornell Medical Center in New York City, where I see patients in a wide variety of specialties including primary care, cardiology, nephrology, dermatology, gastroenterology, pulmonology, and geriatrics. I am currently pursuing my PhD in medical education at Weill Cornell Medical College.

Next Post
Can Bangkok’s Fitness Craze Makes Gains Across Class Divides?

Can Bangkok’s Fitness Craze Makes Gains Across Class Divides?

No Result
View All Result

Popular Today

  • “before & after” photos of chaz bono weight loss today

    “before & after” photos of chaz bono weight loss today

    0 shares
    Share 0 Tweet 0
  • How to shed pounds FAST: Shed a STONE in 3 weeks following this weight loss plan

    0 shares
    Share 0 Tweet 0
  • Boots plans to let sufferers take a look at medicines inventory thru remedy document software

    0 shares
    Share 0 Tweet 0
  • Five fitness benefits of aqua aerobics

    0 shares
    Share 0 Tweet 0
  • Drunk yoga: fun night time out or workout catastrophe?

    0 shares
    Share 0 Tweet 0

Recent Post

Easy Step Aerobics Calorie Burn 

Easy Step Aerobics Calorie Burn 

November 15, 2024
Treating Bacterial Infections with Dalacin C

Treating Bacterial Infections with Dalacin C

November 16, 2024
Pink discharge before pregnancy and its implications

Pink discharge before pregnancy and its implications

November 16, 2024
Stroke Level Blood Pressure Chart

Stroke Level Blood Pressure Chart

November 19, 2024
Breathing Treatments for Asthma – How to Improve Lung Function

Breathing Treatments for Asthma – How to Improve Lung Function

November 20, 2024
Weight Loss Diet Plan – The Best Foods to Eat for Healthy Losing Weight

Weight Loss Diet Plan – The Best Foods to Eat for Healthy Losing Weight

November 27, 2024

About Us

MaxFitfam

We gives you best practices to loe weight by natural technique and strong by mently and physically so please read our blog for more information .

Newsletter

Loading

Recent Post

3 need to-have health passes in Singapore: GuavaPass, KFit, ActivPass

3 need to-have health passes in Singapore: GuavaPass, KFit, ActivPass

February 11, 2025

Categories

  • Aerobics Cardio
  • Asthma
  • Back Pain
  • Blood Cancer
  • Breast Canser
  • Cancer
  • Cholestrol
  • Dental
  • Depression
  • Diabties
  • Diet
  • Drinks
  • Drug
  • Exercise
  • Fastfood
  • Fitness
  • Health
  • Health Care
  • Heart Disease
  • Home Remedies
  • Hypertension
  • Injury
  • Massage
  • Medical Services
  • Medicine
  • Men Health
  • Mental Health
  • News
  • Skin Care
  • Supplements
  • Treatments
  • Weight Loss
  • Women Health
  • Yoga
  • Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use

© 2025 Maxfitfam - All Rights Reserved To Us

No Result
View All Result
  • Home
  • Health
    • Health Care
    • Fitness
    • Men Health
    • Women Health
    • Mental Health
  • Diseases
    • Asthma
    • Cancer
      • Blood Cancer
      • Breast Canser
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Injury
    • Hypertension
    • Heart Disease
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Massage
      • Yoga
      • Skin Care
      • Weight Loss
      • Exercise
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use

© 2025 Maxfitfam - All Rights Reserved To Us