Symptoms of knee OA
- Worsening pain throughout or following activity, specifically with hiking, climbing, or descending stairs, or transiting from a resting to standing posture
- Discomfort or stiffness after resting with the knee bent or straight for a prolonged time period
- A feeling of popping, breaking, or grinding when moving the knee
- Swelling following activity
- Tenderness to touch along the knee joint
Normally these symptoms do not happen instantly or all at once, however rather build gradually in time. Occasionally people do not realize they have osteoarthritis since they cannot remember a particular time or injury that induced their signs and symptoms. If you have had worsening knee discomfort for several months that is not responding to remainder or an adjustment in task, it is best to seek the recommendations of a Singapore physio clinic.
Determining if you have OA
Most recent research has discovered the cause of osteoarthritis to be multifactorial. Trauma, mechanical pressures, inflammation, biochemical reactions and metabolic disorder have an essential duty to play. Nonetheless, specific to the knee joint; being obese, having a history of knee injury and a job calling for kneeling, climbing and crouching can increase the risk of developing osteoarthritis.
Knee OA is detected by 2 key processes. The initial is based upon your report of your symptoms and a medical exam. Your physiotherapist will ask you queries regarding your health history and activity. The therapist will conduct a physical exam to measure your knee’s movement (range of movement), durability, mobility, and flexibility. You could also be asked to implement various activities to see if they raise or decrease the discomfort you are experiencing.
The second tool used to identify knee OA is diagnostic imaging. Your physiotherapist may refer you to a physician, who will order X-rays of the knee in a variety of postures to check for damages to the bone and cartilage of your knee joint. If more serious joint damages is indicated, an MRI might be bought to look more closely at the overall status of the joint and surrounding tissues. Blood tests likewise may be ordered to aid dismiss various other conditions that can cause signs and symptoms comparable to knee OA.
Professional physiotherapy and treatment
Strengthening the muscle mass around your knee will be a crucial part of your recovery program. Individuals with knee OA who abide by strengthening plans have been shown to have much less pain and a boosted total quality of life. There are a number of aspects that influence the health and wellness of a joint: the quality of the cartilage that surrounds the bones, the tissue inside and surrounding the joints, and the linked muscle mass.
As a result of the wear and tear on cartilage related to knee OA, maintaining strength in the muscles near the joint is important to preserve joint health and wellness. As an example, as the muscle mass along the front and rear of your thigh (quadriceps and hamstrings) cross the knee joint, they help control the motion and forces that are put on the bones.